Do CBD bath bombs work

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CBD bath bombs are classified as topicals since they dissolve in water, but more studies are ongoing to prove they are topical picks. Early research suggests that CBD, including CBD bath bombs, might help a person relax, relieve him of anxiety, and fight his pain, but more studies are needed to justify these claims.

You likely know that CBD is no longer the outlawed product it was years ago and is no longer under the radar. When the Farm Bill was passed in 2018, industrial hemp and CBD oil with less than 0.3% THC were removed under controlled substances and became federally legal since then. Still, state CBD laws vary, and it is not uncommon to come across states that deem CBD oil as illegal even though a good number treat it as partially or fully legal. CBD bath bombs are both items placed in water to dissolve, after which one soaks in them. Still, you may wonder if it really works, which is a concern this article addresses.

The Background Information on CBD Oil and CBD Bath Bombs

Before looking at whether CBD bath bombs work, this section explores what CBD oil and CBD bath bombs are. Of course, isn’t it critical to understand something before delving into its effectiveness? CBD oil is an oil-based extract and a non-psychoactive cannabinoid from cannabis plants, as Bauer (2020) reported. Non-psychoactive means that, unlike THC, another cannabis extract, CBD oil should not make you high, but this might change depending on the THC content of the product in question. Cannabinoids are the active compounds in cannabis plants, and there are about 113 such compounds, CBD being one.

CBD bath bombs are alike regular bath bombs, only that they are infused into CBD oil. Like other bath bombs, you benefit from CBD bath bombs by dipping them in warm water, allowing them to dissolve, and soaking yourself in them. You can explore various types of bath bombs based on your preferred color transformations, the flair of choice, fragrances, and CBD types, as explained below;

  1. Full-spectrum CBD bath bombs; are made from full-spectrum CBD oil with CBD, the whole gamut of cannabinoids, terpenes, and flavonoids, which is why Anand (2021) links such CBD formulation to the full entourage effect.
  2. Broad-spectrum CBD bath bombs; make a great choice for whoever wants to enjoy the benefit of whole-plant hemp CBD oil but wants nothing to do with THC. Such CBD oil and bath bombs have terpenes, flavonoids, and a whole range of cannabinoids, as does full-spectrum CBD oil, only that they lack THC.
  3. Isolate-based CBD bath bombs; feature CBD isolates that are purified and have all cannabis compounds removed, with CBD being the only compound left behind. Still, isolates are not badly off and have the benefits linked to CBD oil.

Do CBD Bath Bombs Work?

CBD products, including the CBD bath bombs, are generally expensive, partly because CBD is new in the market and because of the product novelty. As such, you want to be sure that you are spending your money on a product that will work. As such, many CBD enthusiasts naturally ask whether CBD bath bombs work. According to Hammell et al. (2016), CBD topicals helped reduce pain and inflammation in rats with arthritis and compromised joints. Elsewhere, Larsen & Shahinas (2020) reported that CBD oil might help reduce anxiety and promote relaxation, and many people have already embraced CBD oil for these very reasons. Since CBD bath bombs are regarded as topical products, they may work to help in the same manner as CBD oil. However, more studies are needed to prove the claims true. As such, we don’t try to recommend CBD bath bombs for pain or any health challenge.

Are CBD Bath Bombs Really Topical?

CBD bath bomb proponents treat the bath bombs as topicals and rely on the same principle in explaining how they work. Still, many wonder whether CBD bath bombs are indeed topical. Topical products work by allowing the skin time to absorb the product, which might not interact with the bloodstream but with the endocannabinoid system (ECS) to express the desired effects. Still, the entire theory is questionable because there is no certainty that CBD oil goes beyond the top layer of the skin to interact with the ECS. As such, although CBD bath bombs as topicals sound mostly encouraging, there is every need for more studies to prove the theory behind it before riding on it.

Does CBD Oil in CBD Bath Bombs Get to the Body?

The other question many CBD fans ask about CBD bath bombs is whether the CBD oil in them really gets to the body. Based on basic science, oil and water do not mix. Yet, the principle behind CBD bath bombs is that as the bomb dissolves in warm water, every component in it, including CBD oil or isolates, equally dissolve, allowing the body to benefit from it. Instead of the CBD oil in the bath bomb dissolving in water and allowing the body to benefit from it, it stays on the water surface, all the more raising questions about the workability of C BD bath bombs for the health benefits linked to them.

Should You Go for CBD Bath Bombs?

Medication, supplementation, and the choice of beauty and body products rely on individuals, and one has to decide whether or not to take them. Still, it is worth noticing that, like any other product, CBD bath bombs have cons and pros, and one needs to weigh both before deciding which way to go. Early studies quoted in the previous paragraphs see potential in CBD bath bombs and believe that they may help in one way or another. Still, Huestis et al. (2019) reported that CBD oil (and, by extension, CBD products like CBD bath bombs) might have some adverse reactions and effects. As such, if you choose the CBD route for your bath regimen, there are both sides of the coin to it.


Early studies show that CBD oil in CBD bath bombs may help fight pain and inflammation and promote relaxation. Still, more studies are needed to prove that CBD oil and its products like CBD bath bombs indeed work. There are pros and cons of using any CBD product, and as one chooses to go the CBD route, he should keep these in mind.


Anand, U., Pacchetti, B., Anand, P., & Sodergren, M. H. (2021). Cannabis-Based Medicines And Pain: A Review Of Potential Synergistic And Entourage Effects. Pain Management11(4), 395-403. Https://Www.Futuremedicine.Com/Doi/Abs/10.2217/Pmt-2020-0110.

Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use?. In Mayo Clinic. Https://Www.Mayoclinic.Org/Healthy-Lifestyle/Consumer-Health/Expert-Answers/Is-Cbd-Safe-And-Effective/Faq-20446700.

Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., Mcilwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal Cannabidiol Reduces Inflammation And Pain-Related Behaviours In A Rat Model Of Arthritis. European Journal Of Pain (London, England), 20(6), 936–948. Https://Doi.Org/10.1002/Ejp.818.

Huestis, M. A., Solimini, R., Pichini, S., Pacifici, R., Carlier, J., & Busardò, F. P. (2019). Cannabidiol Adverse Effects And Toxicity. Current Neuropharmacology17(10), 974-989.

Larsen, C., & Shahinas, J. (2020). Dosage, Efficacy And Safety Of Cannabidiol Administration In Adults: A Systematic Review Of Human Trials. Journal Of Clinical Medicine Research, 12(3), 129–141. Https://Doi.Org/10.14740/Jocmr4090.


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